Building Resilience with Dr. Andrew Shatté | The Good Leadership Podcast #38

Dr. Andrew Shatté is the founder and President of Phoenix Life Academy. He is a fellow with the Brookings Institution where he facilitates programs for high-level audiences from the Department of Defense, Homeland Security, the IRS, NASA, the CIA, and all branches of the military.

He served as adjunct Assistant Professor of Psychology at the University of Pennsylvania 

Dr. Shatté has devoted his career to understanding the psychological aspects of motivation, leadership, and resilience and to developing programs to optimize human performance in a wide array of arenas - the workplace, in health, in academics, and in sport

Dr. Shatté is co-author of meQuilibrium and The Resilience Factor.

meQuilibrium: https://www.amazon.com/meQuilibrium-Days-Cooler-Calmer-Happier/dp/0804138494

The Resilience Factor: https://www.amazon.com/Resilience-Factor-Finding-Strength-Overcoming/dp/0767911911

Learn more about IMS and future sessions with thought leaders like Dr. Andrew Shatté: https://ims-online.com/programs

Chapters:
00:00 Introduction

01:22 Andrew’s background

02:55 Seven factors of resilience

04:22 Model of stoicism

05:23 ABCs of emotion regulation

05:42 Adversity

07:06 Beliefs

08:29 Causal

09:50 Know your explanatory style

14:16 What next beliefs

16:10 Why or what’s next beliefs or both

17:31 Consequences

22:05 Iceberg beliefs

28:03 Thinking traps

30:30 Seven traps

32:32 Identifying beliefs and traps

35:37 Conclusion