Exploring Spirituality & Health: Next Level Insights Into Integrative Medicine | Jason Loken

#249 Jason has explored a wide range of topics in functional medicine such as naturopathic medicine, osteopathy, and integrative medicine. He shared that he has found himself drawn to this work over the years. Jason began by explaining his journey into functional and integrative medicine. He grew up doing martial arts and was fortunate enough to have his karate instructor introduce him to natural health. At 14 years old, he had a retreat at his sensei's farm where he learned about applied kinesiology, muscle testing, energetics, meridian lines, and acupressure points. This exposure to integrative medicine felt magical to him, as he could massage points and run meridians to make himself feel better. This experience made him realize the subtle, energetic aspects of how we heal and how it affects how we interact with the world. Jason grew up with severe allergies and asthma, needing to use bronchodilators and antihistamines. After being introduced to massage therapy, he began to explore alternative medicine and treatments. After seeing a naturopathic doctor for six months, his allergies began to disappear, and he no longer needed inhalers or antihistamines. He was inspired to pursue naturopathic medicine and kinesiology and has since created a successful practice. His story illustrates the power of alternative medicine in treating chronic illnesses. This conversation focused on an integrative approach to health and wellness, exploring all aspects including the physical, vital, emotional, mental, and spiritual. Jason believes that when we work on health on all these levels, our whole life starts to change, and we show up in the world in a new way. He feels that the struggle is the biggest opener, and that we are in an in-between phase where we are still required to suffer in order to experience growth. However, he believes that at some point, this will shift and we will be able to experience growth without having to suffer. He also recognizes that a lot of times we don't know enough or have the desire to explore all of these aspects, and that it can be scary to dive into what's going on and make tangible changes. About Jason: Dr. Jason Loken is a Researcher, Lecturer, Author, Naturopathic Doctor, Osteopathic Manual Practitioner, and host of the successful Inspire Health Podcast. His focus is on unlocking our human potential through mind, body and spirit. Dr. Jason has 25 years of experience in the health and wellness industry. He combines his decades of practice in Naturopathic Medicine, Osteopathy, Integrative Medicine, meditation, yoga and retreats. His mission is to support and inspire others in finding their OWN path to greater health, true potential and joy. Key Points Discussed:

• (00:00) - Exploring Spirituality and Integrative Medicine
• (02:18) - The Journey of Integrative Medicine
• (04:39) - The Journey to Becoming a Naturopathic Doctor and Osteopath
• (06:07) - The Benefits of Integrative Medicine
• (09:42) - Overarching Principles for Holistic Living
• (11:38) - Exploring Physical Health to Address Mental and Emotional Well-Being
• (14:40) - The Benefits of Alternative Medicine for Chronic Illness
• (16:57) - The Benefits of Diet and Lifestyle Changes for Improved Health
• (19:31) - Exploring Life, Death, and Beyond
• (26:23) - The Benefits of Holding a Collective Space for Healing
• (28:12) - Map of Consciousness and Its Impact on Healing
• (30:25) - Summary of David Hawkins' Map of Consciousness and its Impact on Personal Growth
• (34:13) - Exploring Different Fields of Consciousness
• (35:52) - The Benefits of Knowing Your Level of Consciousness
• (37:34) - A Discussion on Anxiety, Depression, and ADHD
• (42:21) - The Benefits of Mind-Body-Spirit Medicine for Self-Regulation
• (45:56) - The Benefits of Reconnecting with the Body for Mental Well-Being
• (47:24) - Exploring Self-Authority and Sovereignty in Health and Life
• (49:05) - Exploring Biogeometry and Energy Medicine
• (54:54) - The Benefits of Heart Math
• (56:06) - Exploring Health, Wellness, and Mind-Body Spirituality

How to Contact Jason Loken:inspirehealthpodcast.com drjasonloken.com

About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en

Guy's websites:www.guylawrence.com.au www.liveinflow.co