Let It In with Guy Lawrence

In this enlightening episode, Guy interviewed Cyndi to explore overarching themes of holistic health, empowerment, community, and personal journey through adversity and spiritual growth. The conversation delved into how modern influences are detrimentally impacting mental, physical, and spiritual well-being, and emphasizes the importance of self-education and community support. Cyndi shared her inspiring family background, the legacy of her parents, and transformative experiences that shaped her pursuit of health and wellness. The discussion also touched on her focus on local, sustainable farming practices and the impact of legislative decisions on personal and community health. Cyndi provided actionable insights on the significance of choosing real food, supporting local businesses, and fostering innate intelligence for a more empowered and healthier life. About Cyndi: Cyndi O'Meara is a nutritionist and educator whose greatest love is to teach, both in the public arena and within the large corporate food companies, and to enable everyone to make better choices so they too can enjoy greater health throughout their lives. Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. Cyndi confronts her audiences, whether within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals. By educating people on food choices, how to read food labels, why diets don't work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits. Key Points Discussed: (00:00) - The Great Disconnect — How We Lost Touch With Our Body, Health, & Inner Knowing! (00:33) - Meet Cyndi: A Go-Getter's Background (01:31) - Family Influence and Upbringing (02:41) - Health Journey and Philosophy (08:22) - Educational Path and Realizations (08:56) - Adventures and Further Education (13:18) - Current Practices and Beliefs (16:53) - Community and Local Support (23:37) - Facing Adversity and Family Challenges (25:28) - Family History of Hemophilia (26:32) - The Impact of Bayer's Negligence (28:06) - Personal Losses and Reflections (30:49) - Spiritual Awakening and Healing (31:58) - Advocacy and Education (41:56) - Future Plans and Legacy (46:54) - Final Thoughts and Empowerment How to Contact Cyndi O'Meara:changinghabits.com.au whatswithwheat.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

#393 In this episode, Guy welcomed back Gregg Braden to discuss the rapid changes in technology and AI, and their implications for the future of humanity. They explored the unsustainability of current global practices, the potential loss of human qualities, and the importance of preserving our innate capabilities. The conversation also touched on the convergence of societal cycles, the role of AI in various fields, and the necessity of maintaining a balance between technology and our human essence. Gregg emphasized the importance of understanding and cherishing the unique qualities that make us human, and the critical need to be mindful of how we integrate technology into our lives. About Gregg: Gregg Braden is a five-time New York Times best-selling author, scientist, educator and pioneer in the emerging paradigm bridging science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world. His research resulted in the 2003 discovery of intelligent information encoded into the human genome, and the 2010 application of fractal time to predict future occurrences of past events. Gregg's work has led to 15 film credits, 12 award-winning books now published in over 40 languages, and numerous awards including Walden Award for New Thought, the Illuminate Award for Conscious Visionaries, and Gregg is listed on the United Kingdom's Watkins Journal among the top 100 of "the world's most spiritually influential living people" for the 10th consecutive year. He was a 2020 nominee for the prestigious Templeton Award, established to honor "outstanding living individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality." He has presented his discoveries in over 34 countries on six continents, and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military. Key Points Discussed: (00:00) - Why Humanity's Shift Is Accelerating — and the Choices We Still Have! (00:39) - Welcome to the Podcast (02:02) - The Importance of Sharing Information (02:59) - Upcoming Retreats and Events (03:44) - Reconnecting with Gregg Braden (04:44) - The Rise of AI and Its Implications (06:42) - The Last Generation of Pure Humans (08:38) - Human Biology vs. Technology (10:05) - The Dangers of Merging with Technology (16:17) - AI's Impact on Creativity and Society (24:34) - The History and Misconceptions of AI (31:49) - The Early Days of Computer Science (32:29) - Cold War Contributions and Scientific Cooperation (33:06) - Human Biology as Electrical Circuits (34:10) - Epigenetic Triggers and Ancient Principles (34:50) - The Power of Human Cells (35:47) - The Threat of AI Dependency (37:55) - Convergence of Global Cycles (42:47) - The Importance of Preserving Humanness (45:28) - The Role of Technology in Modern Life (50:17) - The Gift of Humanness and Scientific Mysteries (56:03) - Final Thoughts and Gratitude How to Contact Gregg Braden:greggbraden.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

#392 In this special New Year episode of the 'Let It In' podcast, Guy and his wife Lynda candidly discussed their personal and professional experiences throughout 2025. They delved into the challenges of parenthood, spiritual awakenings, and the importance of self-care. Lynda shared her struggle with rosacea and how it pushed her to prioritize her health. Guy talked about his profound spiritual experiences and the necessity of integrating these into everyday life. The couple also explored how they supported each other and their aspirations for 2026. This episode offers an intimate look into their lives and provides insights for listeners on navigating their own journeys. About Lynda: Lynda Griparic Lawrence is a Naturopath, Nutritionist, Writer and Yoga teacher with close to 25 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation. She has extensive experience in running healthy, effective and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of gut disturbance. Lynda has an intense interest in poo and she's also the creator of the delicious BetterMe Tea a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease. Key Points Discussed: (00:00) - Awakening, Marriage, Kids & Exhaustion — What Integration Really Looks Like! (01:48) - Reflecting on 2025 (03:33) - Challenges and Personal Growth (06:00) - Spiritual Experiences and Integration (10:22) - Balancing Parenthood and Personal Development (18:52) - Health and Wellness Insights (22:59) - Navigating Dietary Changes and Emotional Resistance (24:16) - The Low Tox Course Experience (25:35) - Parenting and Chemical Awareness (27:33) - Podcasting Styles and Preparation (29:55) - Challenges and Growth in 2026 (31:47) - Integrating Spiritual Experiences (36:06) - Looking Forward to 2026 (37:18) - Final Thoughts and Where to Find Us How to Contact Lynda Griparic Lawrence:www.lyndagriparic.com lyndagriparic.libsyn.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

#391 In this episode, Guy talked with Kamini Desai. She discussed the journey towards finding inner peace and the transformative power of yoga and meditation. Growing up as the daughter of a yoga master, Kamini explored various life paths, including a stint in diplomacy, only to return to the teachings of yoga. She explained how practices like yoga nidra help clear karmic blocks and transform our consciousness and energy. The conversation also delved into the broader possibilities of spiritual awakening, the importance of facing personal suffering for growth, and practical tips for daily mindfulness and self-care routines. About Kamini: For over 30 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. Trained at Kripalu Center for Yoga and Health with degrees in Anthropology and Psychology from Smith College and La Salle University, Kamini Desai PhD has served as Education Director of the Amrit Yoga Institute, Director of Wellness at Yarrow, an executive retreat center, and on faculty of the Foxhollow Leadership Center. She is the co-founder and curriculum developer of I AM Yoga Nidra, one of the 5 major schools of Yoga Nidra, founder of I AM Yoga Therapy and the former director of the 800hr IAYT- Accredited I AM Yoga Therapy program. She now serves as the Director of I AM Education featuring advanced studies and trainings in personal development. Kamini is the developer of the I AM Yoga Nidra app, author of the source text; Yoga Nidra: The Art of Transformational Sleep, and the book Life Lessons, Love Lessons. Kamini is the daughter of Yogi Amrit Desai, founder of Kripalu Center, Amrit Institute, and one of the original yoga masters who pioneered the popularity of yoga in the West. Key Points Discussed: (00:00) - The Effortless Path to Awakening Most People Don't Understand! (00:49) - Guest Introduction: Kamini's Journey (02:26) - Growing Up with a Yoga Master (03:54) - Understanding the Essence of Yoga (07:27) - The Role of Energy and Consciousness (11:31) - Experiencing and Harnessing Energy (16:27) - Clearing and Healing Through Energy (21:50) - Living from Presence and Inner Knowing (26:22) - Combining Intuition and Intellect (27:29) - Enhanced Mental Clarity and Intuition (28:33) - Teaching Yoga in Iceland (30:05) - Exploring Yoga Nidra (34:27) - Understanding Karma and Its Impact (47:58) - Daily Routines for Spiritual Well-being (50:41) - Final Thoughts on Creating Life Experiences How to Contact Kamini Desai:www.kaminidesai.com www.iameducation.org About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

#390 In this episode, Guy welcomes back former theoretical physicist David Clements who now bridges consciousness, science, and the spiritual realm. They discuss the ongoing powerful evolutionary waves that started on December 4th and are designed to uplift planetary systems including our solar system. David shared detailed insights into the Arcturian and inner earth beings facilitating these changes and emphasizes the importance of connecting with one's heart intelligence. They explore practical aspects of maintaining high energy levels, the eventual collapse of outdated systems, and the broader cosmic implications of these shifts. The discussion also touches on his personal journey from a scientific to a spiritual perspective, and how humanity can best prepare for and embrace these transformative times. About Dr. David: In my early days, I began as an artist, spending most of my time dreaming and imagining beyond the reality I was living in. Which later, after a doorinside me opened, allowed me to develop a deep intuitive insight into the conscious quantum nature of reality. But before this fully opened, I was propelled into, and became, a professional theoretical physicist, working in string theory (a theory of subatomic particles and multi-dimensional spaces) as well as advanced theories of electromagnetism in some of the world's leading and prestigious academic institutions such as Cambridge and Oxford Universities. I left this profession because the opening within had revealed to me a very different view of the living conscious nature of quantum reality, a far distance from the mathematical and structured world I had learnt to work in.My conscious awakening, and connection with the higher aspects of myself began just after the year 2000, when I learned to view remotely. From here, my intuition and energetic senses came alive in ways I never before imagined possible. From here, I began a deep journey, moving into, and becoming more heart centered. Unravelling the many layers of past and current life aspects within myself to gain more connection to the Creative Source field consciousnes of love and my whole Self. In doing so, I was given deeper insights into the workings of realities, as well as inspirations for innovations and ideas, that it is my heart felt joy to share with others. Key Points Discussed: (00:00) - Why So Many People Are Feeling Stronger Energetic Symptoms Right Now! (00:46) - Welcoming David Clements (02:58) - David's Insights on Current Events (03:36) - The Role of Advanced Beings (07:36) - Energetic Waves and Their Impact (08:54) - Inner Earth Beings and Earth's Core (12:00) - The Solar System's Energetic Transformation (14:52) - Heart Intelligence vs. Mind Intelligence (21:39) - Practical Advice for Embracing Change (33:22) - Overcoming Triggers and Embracing Heart-Centered Living (34:12) - The State of the World and Human Consciousness (35:01) - Understanding Darkness and Source Intelligence (37:25) - The Shift to Heart-Centered Civilization (45:03) - Manifestation and Emanation (50:56) - Connecting with Higher Self and Energetic Beings (56:52) - Bridging Science and Spirituality (01:00:10) - Conclusion and Resources How to Contact Dr. David Clements:www.patreon.com/InfiniteSourceCreationsinfinitesourcecreations.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Guy talked with Ishita Sharma. The podcast explored the transformative journey of living in alignment with one's true self through a conversation with a guest who has experienced a profound spiritual awakening. The discussion covered the guest's transition from a structured life as an architect to embracing a life dedicated to healing and spirituality. Key topics included the emotional and existential challenges of stepping into one's true calling, the significance of energetic basics, and the beauty of communal awakening. Ishita shared personal experiences, including the pivotal moments that led to her spiritual path and the importance of living in integrity with oneself. This episode offers deep insights and practical wisdom for anyone seeking to understand and align with their true purpose. About Ishita: Ishita Sharma lives in awe of this Human Life, sharing its deepest invitation. She offers a simple, direct and loving invitation into a bright, joyful, inspired and honest Life, walking in Truth and Love together. Ishita helps clients awaken to power, beauty and Grace, and live into the fire of their calling. She is the host of the Come to Center Podcast and creator of The Body Class. As a Leadership Coach, a "Syncretic, Human Spiritual Teacher," Facilitator and Somatic Therapy Practitioner, she helps clients get where they want to be, while enjoying who and where they already are. Illuminating universal principles and facilitating direct connection to Source, she helps them master personal energy and attention so they can enjoy generative relationships, ease in their bodies, stillness in their minds, joy in their hearts, and live from their True Nature. Her refined multidimensional approach addresses the core essence of complexities, with a signature mix of precision, heart and humor! Come to Center is the expression of her deepest inquiries and realizations, and an invitation into your own. It is dedicated to inspiring conscious, joyous transformation from the inside out- one that prioritizes authentic connection to Self, Life and others, conjoining Human and Divine, sacred and mundane, celebrating this paradoxical Human Life. Key Points Discussed: (00:00) - Why So Many Awakening Experiences Point to the Same Truth About Reality! (00:27) - Welcome to the Podcast (00:45) - Defining One's Life Work (03:18) - Growing Up in the Himalayas (05:50) - Journey to the United States (07:44) - From Architecture to Spirituality (12:12) - The Turning Point (17:38) - Embracing a New Path (22:26) - Living in Alignment (26:47) - Challenges and Realizations (27:56) - Exploring Spiritual Awakening (29:37) - Moments of Clarity and Surrender (32:29) - Claiming Your Voice and Anger (35:20) - Helping Others on Their Path (38:20) - Living in Flow and Daily Practices (45:48) - Recommended Books and Influences (50:59) - Offerings and Services (55:19) - Final Thoughts and Reflections How to Contact Ishita Sharma:cometocenter.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

#389 In this podcast episode, Guy reflected on the extraordinary time of accelerated change and transformation on Earth. Mystical experiences and direct connections are emphasized as powerful means to transcend doctrine and dogma. The importance of ritual, relationship with the true self, love, forgiveness, and healing are discussed as pathways to nurturing our divine sovereignty. The conversation covered the implications of astrological cycles, the transition into the Age of Aquarius, and the potential for a radical shift into higher consciousness. Additionally, the episode delved into the challenges of integrating mystical experiences, the societal suppression of such experiences, and the ethical considerations surrounding rapid technological advancements and their impact on human sovereignty and divinity. Through a blend of spirituality, personal anecdotes, and reflections on contemporary issues, the discussion aims to inspire and guide listeners towards embracing this unique era of human evolution. Key Points Discussed: (00:00) - Best of 2025: A Year of Voices Pointing to the Same Pattern! (01:02) - Welcome to the Podcast (02:39) - Astrological Ages and Human Evolution (04:55) - The Mystical Experience and Higher Consciousness (11:47) - The Role of Mysticism in Society (24:59) - The Dance of Chaos and New Consciousness (33:00) - The Hierarchy of Existence (33:45) - Challenges of Spiritual Resonance (36:04) - Energy and Trauma (38:10) - The Role of Breath in Spiritual Practice (39:37) - The Unity of Body and Spirit (50:43) - The Battle Between Good and Evil (01:01:25) - The Implications of Technology on Humanity Join Us For Our 2026 Kickstarter Challenge: https://www.liveinflow.com.au/inner-self-mastery Use Promo Code: KICKSTART2026! at the checkout (valid from 22.12.25 - midnight 28.12.25) Guy's Instagram: @guyHLawrence FREE 7 Days Of Meditation https://bit.ly/GuyLawrence_7day_free_Meditation About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this inspiring episode, Guy talked with Katherine Anderson. She shared her remarkable journey of overcoming a devastating neck injury, her relentless pursuit of healing, and the spiritual practices that have transformed her life. From a life-changing accident in Bali to her dedication to self-growth, Katherine's story is a testament to the infinite potential of the human spirit. She dived deep into the importance of reconnecting with one's body, the power of mindset, and the healing energy of breathwork. This episode is a must-listen for anyone seeking hope, inspiration, and the courage to embark on their own journey of self-discovery. About Katherine: Katherine Anderson is a wellness adventurer and entrepreneur with a passion for empowering others to achieve their fullest potential. At 21, Katherine founded an Advertising Agency, igniting her passion for storytelling and innovation. Since then, she has honed her skills as a Digital Marketer, renowned for her visionary approach and critical thinking. Her boundless energy and enthusiasm has paved the way for her trailblazing success online. To overcome personal challenges, Katherine embraced a holistic approach to self-care. She has cultivated daily mindfulness practices through breathwork, meditation and yoga, embraced gratitude and heart-centered living, and faces challenges with courage and determination. OneQuest is a manifestation of Katherine's profound empathy and unwavering commitment to support and inspire others on their path to self-discovery and personal growth. Through OneQuest, she has created a safe space for questers to tap into their innate power and potential, and live a life filled with joy, purpose, and fulfilment. Key Points Discussed: (00:00) - Finding Strength in the Impossible: A Journey Back To Self! (00:49) - Introduction to Katherine Anderson (02:27) - Katherine's Podcast Journey (02:56) - The Beginning of a Transformative Journey (04:59) - A Life-Altering Accident in Bali (07:16) - The Road to Recovery (15:43) - Healing and Visualization Techniques (20:28) - The Power of Mindset and Healing (25:07) - Life After the Accident (27:30) - Spiritual Awakening and Life Challenges (29:28) - Rediscovering Spiritual Practices (31:16) - The Quest for Divine Connection (40:07) - Healing and Reclaiming Self in Bali (49:34) - Impact of Personal Growth on Community (52:59) - The Importance of Self-Discovery Retreats (55:14) - Conclusion and Final Thoughts How to Contact Katherine Anderson:onequest.life www.instagram.com/katherineannanderson About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

#388 In this episode, Guy welcomed Gregg Kirk, a musician and healer, who shared his phenomenal experiences with spiritual healing and energy work. Gregg discussed his transformative journey to Brazil to seek healing from the controversial figure John of God. He recounted his near-death experiences, his battle with Lyme disease, and the miraculous healing he experienced through psychic surgeries and sacred energy work. Gregg also talked about his subsequent journey into energy healing, including his past life insights and the powerful remote healings he's conducted for others. Throughout the episode, Gregg emphasizes the potential for miracles and the importance of opening oneself to spiritual possibilities. About Gregg: A riff on the old cliché might be the best way to describe this writer, musician, speaker, healer, and health advocate. Born in Lawrence, Kansas in the last third of the 20th century, Gregg Kirk has lived equal portions of his life in the U.S. Midwest (Kansas & Iowa) and the U.S. East Coast (Mid-Atlantic and New England regions). He has spent his time learning the craft of writing (both prose and music), the healing arts, and public speaking. He has also overcome a potentially life-threatening chronic illness (Lyme disease) and has been dedicating his days to helping others with the affliction. His book "The Gratitude Curve" describes his healing struggle and journey through the realms of spiritual and mystical healing. Key Points Discussed: (00:00) - Rock Bottom, Surrender, Brazil & an Encounter with John of God! (00:40) - Introduction to the Podcast (00:47) - Guest Introduction: Gregg Kirk (00:56) - Gregg's Journey to Brazil and John of God (01:40) - Podcast Engagement and Community (07:41) - Gregg's Lyme Disease Battle (14:40) - Supernatural Experiences and Spiritual Awakening (19:04) - Energy Healing and Mentorship (23:11) - Journey to Brazil for Healing (30:27) - Emotional Release and Healing (31:14) - Supernatural Transformation (32:31) - Psychic Surgeries and Ego Work (33:11) - Reentry and Life Changes (34:23) - Return to Healing (35:27) - Spiritual Evolution (36:10) - John of God and Prosecution (37:28) - Miracles and Lessons Learned (40:47) - Energy Healing and Past Lives (50:37) - Karma and Healing Limitations (54:48) - Channeling and Spiritual Guidance (58:13) - Book and Final Thoughts How to Contact Gregg Kirk:greggkirk.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In today's solo episode, I dive into the profound connection between biological aging, health, and consciousness through the lens of my own DNA test journey. I recently took a gold-standard DNA-based aging test to measure my biological age, and the experience led to a personal breakthrough I'm excited to share. I won't spoil the results here, but let's just say I was initially nervous to peek at the numbers – and what I discovered gave me a whole new perspective on my wellness journey. Why mix health and spirituality? As someone who transitioned from the fitness industry to facilitating healing retreats, I've seen firsthand that our body and spirit are deeply intertwined. In this episode, I share openly how taking care of my physical health (from diet and gut health to sleep and exercise) has been crucial for my spiritual growth and even my ability to stay calm and centered. Our health truly is the foundation that supports higher consciousness and a regulated nervous system. I also reflect on some emotional and ancestral healing experiences that have shaped me. Over the years I've worked on releasing deep-seated traumas (some that felt generations old) and felt the energy shift in powerful ways. By healing these layers and calming my nervous system, I've noticed incredible changes – including what might be a slower biological aging pace. It's a reminder that inner transformation and outer health go hand in hand. In my usual transparent style, I share all of these insights openly. I even talk about the humbling moment when my ego showed up and how facing the truth turned out to be deeply healing. Thank you for joining me on this personal journey. If something here resonates with you, feel free to leave a comment sharing your thoughts or your own experiences – I'd genuinely love to hear from you. And if you enjoy this kind of content, consider subscribing to the channel for more conversations on healing, science, and spirituality. Resources Mentioned: DNA Company - SPECIAL OFFER For All Podcast Listeners https://thednacompany.com/products/longevity-bundle?sca_ref=7999527.VBw69ibjjC Enter discount code at check out: LETITINPODCAST Lynda Griparic — Gut Health https://www.lyndagriparic.com/ My podcast with Kashif Khan https://youtu.be/CxQWIqcK2-w (00:00) - The Surprising Link Between Spiritual Evolution & Biological Aging (00:42) - Welcome to the Let It In Podcast (02:24) - The Importance of Consciousness (04:07) - The Interconnection of Health and Consciousness (05:33) - DNA Testing and Biological Age (07:31) - Understanding the Dunedin Pace Score (13:07) - Lifestyle Choices and Health (15:39) - Conclusion: Empowering Yourself with Knowledge About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''