That Triathlon Show Group training: pros, cons, and how to do it right | TTS Thursday #6
Apr 8, 2021
48:48
Group training: pros, cons, and how to do it right | TTS Thursday #6
- Options and contexts for group training in triathlon and endurance sports
- Pros and cons of group training
- Evidence of the benefits of group training
- How to strategically use group training to maximise its benefits and your performance improvements
- Scientific Triathlon website
- Coaching
- Training Plans
- TTS Thursday Episode Archive
- Cohesion and performance in sport: a meta analysis - Carron 2002
- Rowers' high: behavioural synchrony is correlated with elevated pain thresholds - Cohen 2010
- Social Bonds and Exercise: Evidence for a Reciprocal Relationship - Davis 2015