Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9 
 Introduction 
 00:00 • 2min 
 Building Good Habits - It's for Life 
 02:15 • 2min 
 Seven Characteristics of Successful People 
 04:29 • 3min 
 Five Things You Need to Be Flexible With Your Health 
 07:43 • 3min 
 Become a Better Man Podcast 
 10:32 • 4min 
 Is There a Difference Between Medication and Diet? 
 14:26 • 3min 
 The Best Diet Is the One You Don't Have to Think About 
 16:56 • 2min 
 Building Habits at Last - Part 2 
 19:10 • 3min 
 21 Day Become a Better Man Podcast 
 21:50 • 2min 


