Introduction

This episode is the next one in the Building Habits that Last series, where we talk about more qualities held by those who have been able to successfully lose weight and keep it off, and we draw parallels to other life changes where these traits can be helpful. --- To check out the 21 Day Becoming A Better Man Breakthrough course go to https://www.campsite.bio/wrightfitphysio as well as see if we'd be a good fit for private coaching by completing the coaching application.