Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You! 109: Part 1: Victim/Creator Energy- Choosing Empowerment
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May 23, 2024 Exploring the Drama Triangle and The Empowerment Dynamic, comparing victim energy with creator energy. Victim energy is passive, blames others, and focuses on negatives. Creator energy is proactive, takes responsibility, and looks for gratitude. Transitioning from victim to creator mindset leads to empowerment and clarity in achieving goals.
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Drama Triangle And Its Antidote
- The Drama Triangle maps the victim, persecutor, and rescuer as recurring conflict roles.
- David Emerald's Empowerment Dynamic (creator, challenger, coach) offers a light-side antidote to transform those roles.
Dinner Table Role Swaps
- A family dinner example shows each person shifting rapidly among victim, persecutor, and rescuer roles.
- The same conversation had every member take on all three roles within moments.
Distinguish Real Victims From Victim Mindset
- Actual victims exist and deserve trauma-informed support, which differs from a victim mindset.
- This episode targets the mindset of victimization and everyday drama, not clinical trauma recovery.