Radio Headspace The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being
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Sep 15, 2025 Dive into the crucial need for rest in our hectic lives. Personal anecdotes reveal the dark side of overworking, highlighting the toll it takes on health and happiness. Discover how embracing downtime can reignite focus and joy. The discussion on burnout inspires listeners to reassess priorities and establish healthier boundaries, reminding us that rest is a right, not a reward. If you're feeling overwhelmed, this dialogue might just prompt you to hit the pause button.
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Returning To School Amid Overload
- Rosie decided to go back to school while juggling many projects and responsibilities.
- Her schedule worked for a while until it led to illness and a forced stop.
Illness Forced A True Pause
- Rosie kept teaching, launching, and hosting until she got very sick from a flu.
- The illness forced her to cancel meetings and radically slow down for the first time in months.
Rest Doesn’t Break The World
- The world didn't collapse when she stopped working and her people remained supportive.
- Slowing down restored health, focus, and creative joy she had been losing.