After Bedtime with Big Little Feelings cover image

After Bedtime with Big Little Feelings

If Your Parenting Feels Gentle, You’re Doing it Wrong: The Secret to Raising Emotionally Resilient Kids

Feb 14, 2024
Learn how labeling feelings empowers kids to be emotionally resilient. Discover techniques to handle big emotions, develop emotional intelligence early on, and raise strong kids. Dive into the importance of setting boundaries while acknowledging feelings, with a special guest sharing insights on suppressing emotions. Explore creating safe spaces for emotional expression and the balance between firm boundaries and nurturing emotional competence in parenting.
44:10

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Labeling children's feelings strengthens emotional resilience and promotes brain development.
  • Establishing boundaries and teaching coping mechanisms fosters emotional intelligence and helps children handle feelings effectively.

Deep dives

Labeling Feelings Boosts Emotional Strength in Children

By teaching children to label their feelings, they become emotionally stronger. Understanding emotions like anger, sadness, and joy activates parts of the brain that help with emotional regulation.

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