The Jesus Way Podcast with Aaron Abke #20 - THE JESUS DIET | Spirituality Meets Health & Fitness
Sep 11, 2025
James Benefico, a health enthusiast and co-presenter, delves into the transformative effects of the Jesus Diet. He shares compelling blood lab results and body scans showcasing impressive outcomes after two years on the diet. They challenge the stigma around sugar, highlight the spiritual benefits of a plant-forward lifestyle, and provide insights into carbohydrate metabolism. Listeners will learn about the diet’s potential for enhancing longevity and personal transformation, all while aligning with ethical values and nonviolence.
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Glucose As Primary Human Fuel
- Glucose is the body's preferred fuel and supports brain and muscle performance throughout the day.
- Running a carb-first day improves thyroid output and downstream hormones like testosterone.
Fructose Triggers Longevity Signals
- Fructose from fruit activates longevity pathways like FGF21, GDF15 and AMPK.
- These pathways improve insulin sensitivity, stimulate fat burning, and mimic fasting benefits while eating.
Carbs Burn Cleaner Than Fat
- Carbohydrates provide more ATP per oxygen and burn cleaner than fat, lowering reactive oxygen species.
- A carb-focused metabolism improves mitochondrial efficiency and reduces oxidative damage.
