The Jesus Way Podcast with Aaron Abke cover image

#20 - THE JESUS DIET | Spirituality Meets Health & Fitness

The Jesus Way Podcast with Aaron Abke

00:00

Circadian macronutrient timing: AMPK vs mTOR

They recommend carbs during the day (AMPK) and protein/fat in evening (mTOR) to maximize longevity and recovery.

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