The Jefferson Fisher Podcast What to Say When Someone Belittles You
46 snips
Sep 24, 2024 Ever felt put down and struggled to respond? Discover three empowering strategies to handle belittling comments calmly and confidently. Learn how to maintain your integrity and avoid escalating conflicts. This insightful discussion emphasizes self-respect and emotional maturity, providing practical examples to guide your reactions in tough situations.
AI Snips
Chapters
Books
Transcript
Episode notes
The Power of Silence
- If you don't feel safe or they double down on the belittling, say nothing at all.
- Silence can be a powerful response, showing that their words don't affect you.
Question Their Intent
- Ask questions about their intent, such as, "Did you intend to embarrass me?".
- This shifts the focus back to them and makes them reflect on their behavior.
Make Them Repeat It
- When someone belittles you, ask them to repeat their comment.
- This disrupts their dopamine hit and may make them reconsider.
