Ever felt put down and struggled to respond? Discover three empowering strategies to handle belittling comments calmly and confidently. Learn how to maintain your integrity and avoid escalating conflicts. This insightful discussion emphasizes self-respect and emotional maturity, providing practical examples to guide your reactions in tough situations.
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volunteer_activism ADVICE
Make Them Repeat It
When someone belittles you, ask them to repeat their comment.
This disrupts their dopamine hit and may make them reconsider.
volunteer_activism ADVICE
Question Their Intent
Ask questions about their intent, such as, "Did you intend to embarrass me?".
This shifts the focus back to them and makes them reflect on their behavior.
volunteer_activism ADVICE
The Power of Silence
If you don't feel safe or they double down on the belittling, say nothing at all.
Silence can be a powerful response, showing that their words don't affect you.
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From communication expert Jefferson Fisher, this book provides immediately actionable strategies and phrases to transform your life and relationships by improving your communication. Fisher, a trial lawyer and leading voice on real-world communication, offers a tried-and-true three-part communication system (Say it with control, Say it with confidence, Say it to connect) that can be applied to any situation. The book teaches how to assert yourself, set boundaries, frame conversations, and overcome conflict with connection, ensuring that your every word has a positive impact on your relationships.
Ever had someone put you down, but you weren’t sure how to respond?
You don’t need to get defensive or fire back. There’s a better way.
In this episode, I’m sharing 3 strategies to handle belittling comments with confidence and control.
These strategies will help you stay calm, avoid escalating the situation, and hold your ground when someone tries to belittle you.
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The Jefferson Fisher Podcast 