In this conversation, Sarah Anne Shockley, an author who has navigated the complexities of chronic pain, shares her transformative insights on healing. She discusses the challenges of living with thoracic outlet syndrome and the emotional toll of managing pain as a single parent. Shockley emphasizes a holistic approach, urging listeners to reframe pain as a guide rather than an enemy. Through journaling and creative expression, she advocates for a compassionate relationship with one's body and emotions, fostering resilience and understanding in the face of chronic conditions.