Fitness Confidential

Motivational Reminders - Episode 2727

Nov 24, 2025
As the holiday season approaches, motivation takes center stage. Vinnie and Anna share their favorite motivational books, like 'Think and Grow Rich.' They emphasize the importance of setting goals now, rather than waiting for the New Year. Vinnie recounts building a childhood train set, illustrating that even small projects matter. They also stress enjoying holiday meals without derailing progress, reminding listeners to focus on choices made throughout the year. Fun voice-overs and community connections pepper the conversation, making for a lively discussion!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Use Daily Quiet Time To Clarify Goals

  • Use daily quiet time or meditation to clarify goals and motivation.
  • Vinnie listens while stretching or on a hard floor to conceive and refine aims.
INSIGHT

Recurring Thoughts Reveal Real Goals

  • Repeated thoughts signal ideas worth pursuing because they recur across contexts.
  • Vinnie tracks recurring ideas during quiet moments then acts when they persist.
ANECDOTE

From 375 Lbs To Real Results

  • A caller started at 375 lbs and steadily lost weight over a year with coaching and support.
  • Vinnie credits the client's persistence and leaning on coaching during life events for big progress.
Get the Snipd Podcast app to discover more snips from this episode
Get the app