Main guidelines:
The greener the vegetables the better
The more uncooked the better
More color usually means more calories and carbs
Above the ground for vegetables usually means less carbs – think leafy greens, cabbages etc. VS potatoes, beets, carrots.
For detailed and complete list of veggies, veggies I eat daily send me email to
Angela@CreateYourself.Today with the subject “VEGETABLES”
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired