Slate Business Money Talks: How to Get Fit Like the 1%
Apr 30, 2024
Former Wall Street Journal fitness columnist Jen Murphy shares insights on making time for diet and exercise, investing in health at any age, and adapting fitness routines through life transitions. The podcast explores the evolution of fitness habits, priorities in professional settings, community engagement through physical activities, and the impact of general fitness on health and quality sleep. It delves into age-defying fitness, evolving attitudes towards diet and exercise, and the importance of simple workouts in maintaining physical health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Evolution of Fitness Habits and Mindset
02:27 • 8min
Community Engagement through Fitness
10:21 • 6min
Prioritizing General Fitness and Consistent Bedtime
16:32 • 3min
Age-Defying Fitness: Mindset and Exercise
19:35 • 7min
Evolution of Attitudes Towards Diet and Fitness
26:17 • 2min
Evolution of Fitness Trends and Importance of Simple Workouts
28:22 • 6min