54: Hormone Testing

There are ideal targets of hormones levels that our bodies should maintain at each stage of life. Whether you currently have (or should have) a menstrual cycle, are peri-menopausal or post-menopausal, maintaining the correct balance of hormones is imperative for virility and longevity. Imbalanced hormones lead to infertility, painful and intense cycles, skin issues, weight gain, mood swings, poor sleep, hot flashes, urinary issues and low libido. Tune into this week’s podcast to hear how testing can lead you to the answers and solutions you need to get back into your groove. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/54

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