Has the COVID-19 pandemic had an impact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

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7 ways that exercise can combat depression (Reissue)