Most Athletes Train Agility Wrong... Do This Instead

Dane and Earl break down the best and most under utilized training methods in which to improve agility for athletes and how you can use them in your training to increase your speed and overall athleticism.

Get 20% OFF your order of Range Meal Bars by using code: "Garage Strength" at check out

👉 https://rangemealbar.com/

Check out our Athlete Strength Training App Peak Strength 💪📈

👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APPOLY&utm_content=agilityforathletespodcast

Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs

👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=agilityforathletespodcast

Join our Discord Server!

👉 https://discord.gg/QmdAPSjyCN

Become A Channel Member and Get EXCLUSIVE Livestreams each week!

👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join

Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 

👉 https://www.youtube.com/c/PeakStrengthApp

Subscribe to our Olympic Weightlifting Channel @GarageStrengthWeightlifting 

👉 https://www.youtube.com/@GarageStrengthWeightlifting

Join Our SubReddit and get involved with the GS Community 💪

👉 https://www.reddit.com/r/GarageStrength/