#226 Conor O'Brien - How To Destroy Bad Habits & Turn Your Life Around

Jun 19, 2024

Conor O'Brien, ultra marathon endurance athlete, discusses overcoming substance abuse, cultural influences on drinking habits, and personal growth. He shares tips on breaking free from bad habits, building a supportive community, and conquering mental barriers. The podcast explores discipline, purpose, and mindset shifts for a successful and happy life.

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Intro

00:00 • 4min

Transforming Habits for a Better Life

03:36 • 15min

True Friendship and Ultra Running Challenges

18:55 • 13min

The Significance of Hard Work and Dedication in Sports and Life

32:24 • 4min

Examining Racism in Sports, Contrasting UK and US Cultures, and Personal Growth through Investment

36:11 • 5min

The Importance of Investing in Personal Development and Balancing Health, Wealth, and Relationships

41:01 • 3min

Journey from Marathon to Ultra Running

44:30 • 17min

Exploring Personal Struggles, Coping Mechanisms, and Reflection on Growth

01:01:38 • 3min

Reflections on Personal Growth and Achievement

01:05:01 • 11min

Embracing Skills, Building Community, and Creating Opportunities

01:16:30 • 26min

Are your habits holding you back from the life you truly want to live?

In this episode, we sit down with Conor O’Brien, ultra marathon endurance athlete.

We dive into Conor's journey from a destructive party lifestyle to finding purpose and fulfillment through ultra-running. We discuss the mental and physical challenges of overcoming substance abuse, the cultural influences on drinking habits, and the power of investing in personal growth.

Conor shares practical tips on how to break free from negative habits, build a supportive community, and push through mental and physical barriers.

We explore how discipline, purpose, and a shift in mindset can lead to a life of success and happiness.

If you're ready to turn your life around, hit that like button, subscribe for more life-changing insights, and share your own journey or questions in the comments below!

Conor’s Socials:
YouTube: https://www.youtube.com/@RunWithConor

My Socials:
Instagram - Darrenlee.ks
LinkedIn - Darren Lee
YouTube - Darren Lee

(00:00) Preview and Introduction
(01:14) Transition Away from Party Lifestyle
(03:01) The Impact of Alcohol and Substance Abuse
(09:46) Cultural Influences on Drinking Habits
(16:04) The Role of Running in Personal Transformation
(20:03) Mental and Physical Challenges of Ultra-Running
(26:32) Building a Supportive Community
(30:52) Practical Tips for Running and Recovery
(35:00) The Secret to Overcoming Barriers
(40:03) Investing in Personal Development
(53:04) Boston Qualifier: Triumphs and Challenges
(55:36) Balancing Work and Marathon Training
(58:17) The Demands of Ultra-Running Training
(01:00:29) Diverse Backgrounds of Ultra-Runners
(01:02:32) Facing Personal Traumas and PTSD
(01:05:00) The Journey of Self-Discovery and Sobriety
(01:09:08) Using Trauma as Fuel for Personal Growth
(01:12:06) Redefining Success and Personal Responsibility
(01:15:53) Breaking Free from the System
(01:20:03) Building a Community and Coaching Others
(01:25:42) Strategies for Coaching and Running Businesses
(01:30:30) The Influence of Education and Career Choices
(01:35:14) The Reality of Entrepreneurship and Financial Freedom
(01:40:03) The Importance of Creativity and Personal Growth
(01:45:00) Embracing New Challenges and Future Aspirations

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