#38 - Our Favourite strength exercises to imporive your Fend off

Highlights of the presentation: - Bent Arm Drills - Straight Arm Drills - Rotational Power Drills - Anti Rotation Drills To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform