The Weekly Ramble: Your Body Isn’t The Problem (And Other Truths We All Need to Hear)

In this episode, Jessica discusses the complexities of body image and disordered eating, emphasizing that the body itself is not the problem but rather the societal pressures and diet culture that influence our perceptions. She highlights the importance of therapy in the healing process, the necessity of personal responsibility in one's healing journey, and the distinction between body love and body neutrality. Along the way, she shares insights from her own experiences, encouraging listeners to build awareness and develop healthier relationships with their bodies and food for long-term healing and peace.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

Mentioned in the episode:

• https://www.instagram.com/p/DEGkmx9pr2X/
• https://www.instagram.com/p/DDnf10fy8Y8/
• https://www.morethanabody.org/

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