BKF Ep 70: Building Your Own Workout Routine, Mental Health and Making More Friends Q+A

1. Can you recommend any books or resources for building your own workout program? 2. Do you find slow reps more effective to build strength? 3. What should I do if one muscle is bigger or stronger than the other? 4. Best audiobook for lifestyle and mental health? 5. How can I make more friends? Book recommendations: Dale Carnegie – How to win friends and influence people Dale Carnegie – How to stop worrying and start living Catherine M Pitman – Rewire your anxious brain For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness