The Addicted Mind Podcast

TAM+ Episode 41: The Courage to Be Seen: How Vulnerability Transforms Recovery

Oct 24, 2024
Ever felt terrified of revealing your true self? This discussion dives into how embracing vulnerability can be a powerful strength in recovery. The hosts explore why so many hide behind masks and how this hinders healing. They share practical strategies for opening up, building authentic connections, and highlight insights from Dr. Brené Brown on shame. Discover five practical steps to practice healthy vulnerability and learn how to find safe spaces for sharing. Transform perceived weaknesses into tools for personal growth!
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