31: Exploring Alternative Paths to Addiction Recovery: Beyond 12-Step Programs. Addictions Mini Series Episode 3

Mar 3, 2025

Discover the vibrant world of alternative addiction recovery strategies that break free from the traditional 12-step model. Explore SMART Recovery's science-based approach emphasizing motivation, coping mechanisms, and balanced living. Get insights from personal stories, including a touching account of a family member's journey through various programs like Refuge Recovery and Dharma Recovery. The discussion champions the importance of personalized paths to healing, empowering individuals to find the right support that resonates with their unique experiences.

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ADVICE

SMART Recovery: A Science-Based Approach

Explore SMART Recovery for a practical, science-backed approach to addiction recovery.
It focuses on self-management and actionable strategies without spiritual elements.

INSIGHT

SMART Recovery's Four Key Areas

SMART Recovery's four key areas: Building motivation, coping with urges, managing thoughts/behaviors, and living a balanced life.
Each area offers practical strategies, empowering individuals to take charge.

ANECDOTE

Jane's Friday Night Challenge

Dr. Downey's relative, Jane, struggled with Friday night drinking, hindering Saturday activities.
Alternate Friday plans and Saturday morning commitments helped her avoid drinking.

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In this episode of The Codependent Doctor, I, Dr. Angela Downey, delve into the world of alternative addiction recovery programs, moving beyond the traditional 12-step approach that many are familiar with. Having previously explored the nature of addiction and the effectiveness of 12-step programs in our last two episodes, I recognize that recovery is not a one-size-fits-all journey. Today, I aim to highlight various paths to healing that cater to different needs and preferences.

I begin by celebrating the courage of those who are willing to explore recovery options, whether they are newcomers or have previously tried other programs. I share my personal connection to the topic, drawing from my experiences in Codependence Anonymous and the journey of a close family member, whom I refer to as Jane. Jane's exploration of various recovery programs, including SMART Recovery, Refuge Recovery, and Dharma Recovery, has provided me with valuable insights into the diverse approaches available for those struggling with addiction.

The episode features an in-depth look at SMART Recovery, which stands for Self-Management and Recovery Training. This program is designed for individuals seeking a practical, science-based approach to recovery that does not rely on spiritual or religious frameworks. I discuss the four key areas that SMART Recovery focuses on: building and maintaining motivation, coping with urges and cravings, managing thoughts and behaviors, and living a balanced, fulfilling life. Each area is explored with practical strategies and examples, emphasizing the program's empowering nature.

Next, I introduce Refuge Recovery, a mindfulness-based program that adopts a Buddhist approach to healing from addiction. I explain how this program encourages self-awareness, meditation, and personal responsibility, helping individual

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You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook on Amazon.

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

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🎵 Music: Touching The Air by Graceful Movement