The problem with setting goals, with NFL linebacker Emmanuel Acho | ReThinking with Adam Grant
Dec 29, 2022
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Emmanuel Acho challenges the traditional concept of goal-setting, sharing his journey from a Nigerian upbringing to an NFL linebacker. He argues that pursuing broader objectives fosters personal growth and aligns with one's values. The conversation delves into the pitfalls of conventional metrics in sports, advocating for equal opportunities and realistic assessments. Acho highlights pressing issues in football, like player safety and mental health, stressing the importance of creating a meaningful impact rather than chasing conventional success.
Setting goals can limit potential and lead to a sense of failure, it's better to live a life without limits and pursue excellence in every endeavor.
Success should be redefined as living a life of significance and making a positive impact on others, rather than solely pursuing personal achievement.
Deep dives
Questioning the Importance of Goals
Emmanuel Acho challenges the common practice of setting goals, arguing that they can limit potential and lead to a sense of failure. He shares examples from running a sub-four-minute mile and setting NFL career goals to illustrate the power of breaking outside of the box. Instead of focusing on specific goals, Acho advocates for living a life without limits and pursuing excellence in every endeavor.
Redefining Success as Significance
Acho argues that success should be redefined as living a life of significance rather than solely pursuing personal achievement. He emphasizes the importance of making a positive impact on others and encouraging everyone to be the best version of themselves. Rather than comparing oneself to others or setting specific goals, Acho urges individuals to walk their own path and strive for significance in their actions.
The Costs of Goal Setting
Acho explores the detriments of goal setting, highlighting the negative impact it can have on self-esteem and self-efficacy. He shares personal experiences, such as his intense focus on being drafted in specific NFL rounds, which resulted in disappointment and setbacks. Acho asserts that the emphasis should be on the journey and the pursuit of greatness, rather than fixating on specific outcomes.
Addressing Inequities and Success
Acho addresses the resistance some individuals have towards creating opportunities for disadvantaged groups, particularly white men fearing a loss of personal advantage. He explains the importance of rectifying historical disparities and promoting equal chances for success. Acho emphasizes the benefits of diversity, citing examples from the NFL's Rooney Rule and urges individuals to prioritize significance and impact over self-centered success.
For someone who doesn't believe in goal-setting, Emmanuel Acho is highly accomplished. He's a former NFL linebacker, an Emmy-winning TV sports analyst, and the New York Times bestselling author of "Uncomfortable Conversations with a Black Man" – and hosts a video series and podcast of the same name. Emmanuel shares why he is "anti-goals", how he consistently achieves greatness without pursuing success, and what sports have taught him about living a creative life. For the full text transcript, visit go.ted.com/RWAG10