Think BIG Bodybuilding How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth
Nov 14, 2025
IFBB Pro Kuba Cielen, an experienced bodybuilder and coach, dives into the essentials of effective training for muscle growth. He discusses the balance of volume and intensity, revealing how fewer sets can enhance recovery without sacrificing gains. Kuba also analyzes Jay Cutler's successful approach, emphasizing high volume without reaching failure. Listeners learn to spot signs of overtraining, the importance of consistency, and the benefits of small, incremental progress. Get ready for straightforward advice to boost your training efficiency!
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Train Harder, Do Fewer Sets
- If you train extremely hard, cut direct sets per session and stop reps far from failure to recover faster.
- Use one working set per exercise with intensifiers or start with minimal sets and add only if you recover.
High Frequency Requires Low Per-Session Volume
- Want high frequency and high effort? Reduce volume per session to ~2–3 working sets per body part and train more often.
- Pair two body parts per day and keep total working sets per session around 6–10 for recoverability.
Volume, Not Frequency, Drives Fatigue
- Fatigue accumulates mainly from total training volume, not frequency itself.
- Spreading volume across more sessions often reduces fatigue and deload needs while increasing quality.