332 | The Stoics Response to Anxiety

Feb 7, 2025

27:35

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In a world filled with distractions and endless desires, it's easy to lose sight of what truly matters. But what if the answers to living a more meaningful life were already written in ancient wisdom?

In this episode of The Greatness Machine, Darius Mirshahzadeh delves deep into the teachings of Stoicism and how they can help us live with intention and purpose. Drawing inspiration from the timeless wisdom of figures like Marcus Aurelius, he shares insights on how to reduce anxiety, focus on what truly matters, and show up as the best version of ourselves every single day.

In this episode, Darius will discuss:

(00:00) Introduction to Anxiety and Stoicism

(02:46) Marcus Aurelius on Perception and Anxiety

(06:07) Epictetus: Imagined Anxieties vs. Real Problems

(09:04) Seneca: The Power of Imagination

(11:53) Living in the Present: True Happiness

(14:48) Nature's Control and Personal Responsibility

(17:47) Practical Tools for Managing Anxiety

The 10-Second-Rule Episode: https://podcasts.apple.com/in/podcast/307-the-10-second-rule/id1555334180?i=1000673543121

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