406: How Your Internal Judge Limits You

Shirzad Chamine, a Stanford lecture and NY Times Bestseller said, "Most successful and highly-achieving people are tortured by their own Judges."

In this episode, Dr. Cindra Kamphoff talks about how your internal judge limits you. You experience more happiness, creativity, and curiosity when you reduce your judge. Next time you notice your judge without judgement, be kind to yourself, and tell yourself why that judge is plain wrong.

Power Phrase this Week: "I work to be kind to myself and reduce my judge. I reduce it's power.