3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress

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Episode 3696:

Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By anchoring your day before distractions take over, you create momentum, reduce stress, and make space for meaningful progress.

Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-start-the-day-with-intention-and-purpose/6/11/2019

Quotes to ponder:

"Before you allow the world to hijack your attention, you want to establish control over your day."

"The day hasn’t started yet, and you have the peace and quiet to really think about what you want to accomplish."

"Think about what outcomes you want from the day and why those outcomes are important."

Episode references:

Evernote: https://evernote.com/

Todoist: https://todoist.com/

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