#101 - Nature and Mental Health (with Rick Molina)

This week on The Revolutionized Mind, we're joined by mental health advocate and health science writer, Rick Molina. Rick and I have been friends on Instagram for quite some time now and it's been awesome getting to build that connection. Rick's posts are super informative and are all related to improving our well-being using research. Today, he shares his personal story with depression and explains how he actively uses the science of nature to maintain a healthy headspace. He shares lots of studies and facts about how nature is connected to our mental health and how we can use nature to really improve our overall health and wellness. You're bound to learn something from listening to this conversation and I hope it inspires you to spend more time outdoors. Be sure to follow us on social media @therevolutionizedmind & @rickmolina.healthscience, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!