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Living Mirrors with Dr. James Cooke
Joseph Goldstein on vipassana & the experience of insight into the mind | Living Mirrors #28
Dec 9, 2020
Joseph Goldstein, a meditation teacher and co-founder of the Insight Meditation Society, shares his transformative journey into Buddhism and meditation. He discusses key concepts like non-clinging, impermanence, and the illusion of self, revealing how they shape our understanding of the mind. Goldstein delves into Vipassana meditation, connecting personal experiences with the broader teachings on dukkha and the interconnectedness of all things. He also clarifies misconceptions about karma and reincarnation, emphasizing the importance of intention in our actions.
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Quick takeaways
- Joseph Goldstein emphasizes the significance of Vipassana meditation in fostering direct observation of the mind to understand impermanence and reduce suffering.
- He explores the interconnected concepts of karma and rebirth within Buddhism, framing them as natural processes influencing our actions and experiences rather than fixed metaphysical beliefs.
Deep dives
Joseph Goldstein's Journey into Buddhism
Joseph Goldstein's introduction to Buddhism began during his time in the Peace Corps in Thailand, where he encountered Buddhist monks who sparked his interest in meditation. Initially, his exploration was philosophical, focusing on understanding the mind and experience, leading him to seek methods for direct observation of his thoughts. His first meditation instruction, received from a monk, emphasized simply observing the mind, which profoundly impacted him and ignited his lifelong dedication to practice. This experience compelled him to further seek guidance and study extensively, culminating in his commitment to the Vipassana tradition.
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Discover
highlights
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