Living Mirrors with Dr. James Cooke Joseph Goldstein on vipassana & the experience of insight into the mind | Living Mirrors #28
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Dec 9, 2020 
Joseph Goldstein, a meditation teacher and co-founder of the Insight Meditation Society, shares his transformative journey into Buddhism and meditation. He discusses key concepts like non-clinging, impermanence, and the illusion of self, revealing how they shape our understanding of the mind. Goldstein delves into Vipassana meditation, connecting personal experiences with the broader teachings on dukkha and the interconnectedness of all things. He also clarifies misconceptions about karma and reincarnation, emphasizing the importance of intention in our actions.
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Discovering Meditation
- Joseph Goldstein discovered meditation in Thailand at 21 through Buddhist monks.
- A monk suggested meditation to quiet Goldstein's inquisitive nature during discussions.
First Meditation
- In his first meditation, Goldstein realized he could turn his attention inwards.
- This ability to observe his mind was a revelation, hooking him to meditation.
Insight from Tibetan Text
- Goldstein had a pivotal insight while listening to a friend read the Tibetan Book of the Great Liberation.
- This experience gave him a profound understanding of selflessness.
