

TMHS 765 - How Social Media Impacts Human Health And Productivity
5 snips Feb 14, 2024
Learn about the negative impacts of technology and social media on mental health and productivity. Explore how technology is intentionally designed to distract us and how social media platforms can affect self-worth and feedback. Discover the value of real-world connections and the benefits of coffee on longevity. Understand the importance of deep work, embracing boredom, and focusing on what really matters for a more fulfilling life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
The Negative Impact of Technology and Social Media on Mental Health and Productivity
02:20 • 2min
Organifi Superfood Kit and Benefits
04:41 • 5min
The Addiction of Technology
09:24 • 8min
The Impact of Social Media on Self-Worth
17:18 • 20min
The Value of Real-World Connections and the Positive Impact of Coffee on Longevity
37:12 • 5min
The Importance of Deep Work
42:00 • 31min
Embracing Boredom and the Impact of Novel Stimuli
01:13:29 • 3min
The Formula for Thriving: Focusing on What Really Matters
01:16:54 • 3min