266: Harnessing the Power of the Sun for Optimal Wellness

Feb 9, 2024

Courtney and the hosts discuss the importance of the sun in our lives, including its role in vitamin D production and mood regulation. They introduce the BonCharge brand and highlight the benefits of the Infrared Sauna Blanket. The podcast explores the risks and benefits of sun exposure, as well as strategies for optimal wellness and sun protection. It also emphasizes the impact of sunlight on our health, including circadian rhythms and hormone signaling pathways.

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Introduction

00:00 • 2min

Understanding the Relationship Between Sun Exposure and Health

02:09 • 11min

Optimizing Sun Exposure for Optimal Health

12:46 • 5min

Protecting the Skin from UV Rays and Toxins: Strategies for Optimal Wellness

17:46 • 4min

Harnessing the Power of the Sun for Optimal Wellness

21:40 • 5min