In this episode of 5to9, I had a chat with Emily Kessler, a meditation teacher, artist manager in the music industry, solo traveler across the globe, and fantasy romance novel lover!

While working as a marketing director in the music industry managing artists like Big Gigantic and the Okeechobee Music & Arts Festival, Emily got into meditation as a way to recenter herself in her hectic, busy life. Her personal interest in meditation and professional role in music marketing led her to work with The Big Quiet. Together, they created the first mass meditation ever to take place on the main stage of an American music festival and spent the next 5 years producing mass meditation events all across the country.

She is now a freelance marketing consultant & event producer, a partner at the Big Quiet, a content creator on meditation with over 140k subscribers, and a certified meditation teacher who specializes in helping busy humans make friends with their minds so that they feel calm, happy, and empowered inside their lives.

We talked about how she got into meditation, why meditation is such an important investment for people carving their unique paths, why we should be bored, self-awareness and so much more!

This is Emily Kessler for 5to9.

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Use code "5to9" to get a 20% discount for Emily's upcoming "Meditation for Busy Humans: A 3-Session Learn to Meditate Course". on Jan 16 - 18! You'll learn how to become a self-sufficient meditator for life & start to feel more at peace inside your busy mind.

Week 14 Fantasy Football Rankings Risers + Start/Sit!