Light Up Your Metabolism Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140
TODAY'S GUEST
Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!
Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves.
Danielle is the creator of the Break Free From Sugar Program and the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.
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ON TODAY'S EPISODE
Danielle & I talk about...
- Why is our relationship with food and sugar so complex and complicated?
- How the subconscious mind, our nervous system, and our cells play a significant role in our relationship with food.
- The connection between how we treat food and how we see ourselves.
- While physically removing sugar from our diet can bring numerous benefits, the emotional ties can persist.
- The risk of falling back to old patterns if underlying emotional issues aren't addressed.
- Warning Signs of a Dysfunctional Relationship with Food
- How big life events can bring out dormant patterns and triggers.
- Understanding the role our body plays in driving our behaviors and thoughts.
- Why it’s important to connect with our emotions and our bodies to understand how these drive our thoughts and behaviors
- Recognizing the protective shields over our emotional body due to trauma.
- The influence of childhood experiences on how we perceive safety and emotions.
- The importance and challenges of tapping into deep emotions
- Why most of us feel it’s so difficult or even dangerous to express emotions
- How this drives us to seek out numbing behaviors - such as using food, social media, alcohol, or other distractors
- How traumas (big or small) and family dynamics in our childhood shape our relationship with food
- How the nervous system shapes our reactions to the world around us
- The impact of suppressed emotions on our bodies and health
- Strategies like breathing, meditation, play, dance, and more to help us reconnect with our bodies
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 Enrollment Opens again this November! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery
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