In this episode, we dive into the powerful therapeutic technique, Eye Movement Desensitization and Reprocessing (EMDR), focusing on how it can help young adults navigate the complexities of mental health. From trauma to anxiety, depression, and past emotional wounds, EMDR offers a unique approach to healing by unlocking the brain’s ability to process and heal from distressing memories. Our guest, EMDR Certified Therapist Elyse M. Kaplan, explains how it works, its benefits, and why it is especially effective for young adults who may be struggling with unresolved trauma or current life stressors. We also discuss real-life stories of myths that she has counteracted with her clients. Learn about healing and recovery, hope, and practical insights for those considering EMDR as a path toward mental wellness. Whether you are a young adult or someone supporting a loved one, this episode is a valuable resource for understanding the transformative potential of EMDR therapy.

Tune in to learn how EMDR can help you reclaim emotional balance and find a healthier, happier life.

Resources

What Is EMDR Therapy?
Online EMDR Therapy Resources
Introduction to EMDR Therapy (video), EMDRIA, 2020
EMDR therapy may help with trauma and anxiety. What you need to know. The Washington Post, July 14, 2023.
The Counseling Center Group's EMDR Therapy page
Focal Point Blog
EMDRIA™ Library
EMDRIA™ Practice Resources
EMDRIA's Find an EMDR Therapist® Directory lists more than 17,000 EMDR therapists.
Follow @EMDRIA on X, @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.
EMDRIA Foundation

Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.

Learn more about EMDR therapy at www.emdria.org.

Healing the Mind: Exploring EMDR Therapy for Young Adults