Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How to train progressive overload style when there is joint pain, overuse, injuries, etc.?
- What are the top 5 upper body exercises?
- Why do you push for 1 gram per pound of body weight for protein
Follow me on Instagram for more information and education: @jeffhoehn_
The Mind Muscle Connection