EP 108 - Off Season Olympic Lifting, Supplements, and More
Sep 9, 2021
19:43
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0:00 - Intro 1:05 - Adding Presses to ES4OL 3:29 - My Current Supplements 6:25 - Rucking while Dog Walking 7:25 - Training for Fencing 8:44 - Pike Presses vs. Push Ups 10:20 - Prepping the Back for Swings 11:45 - KB Split Jerks 15:44 - Finding a Good Doctor 17:11 - Developing Top of Pull Up
