GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
5:40 - Potential Problems With Keto And 4HNE
7:25 - 4HNE
9:10 - Bad Fats
10:25 - MCTs And Fatty Liver
11:50 - Omega 3s
15:45 - Inflammatory Pathways
21:30 - Body Fat
23:25 - Damaged Mitochondria Cascade
28:05 - Inflamed Fat And Obesity
30:00 - Warburg Effect
34:50 - Damaged Cells During Fat Loss
37:15 - Physical Forces Program Cells
40:40 - White Fat And Brown Fat
45:05 - Collagen Fibers
46:40 - Vinculin Antibodies And IBS
48:50 - Secretome
50:05 - Difficulty Losing Fat As We Age
51:55 - Body Set Point
53:25 - Restructuring ECM Practically
57:40 - How To Keep Body Fat Off
59:20 - Hacking FGF21
1:04:00 - Conflicting Information And Hacks
1:05:10 - The Link Of Appearance To Health
1:08:25 - Moving Every Day
1:11:35 - Old Blood And Old Muscle
1:14:10 - Massage
1:15:00 - EPO
1:17:05 - Vibration Plates
1:17:30 - AMPK, Sirtuins, NAD And CD38
1:19:25 - Supplementing NAD And NR
1:23:15 - The Reality Of How Things Work And Getting What You Really Want
1:27:00 - Spot Burning Fat
The Melanie Avalon Biohacking Podcast