Multiamory: Rethinking Modern Relationships 259 - What NOT to do in Non-Monogamy with Dr. Liz Powell
Feb 18, 2020
Dr. Liz Powell, an accomplished author and expert in queer and non-monogamous relationships, shares insights from their book, *Building Open Relationships*. They highlight common pitfalls in non-monogamy, emphasizing the importance of emotional intelligence and communication. Topics include the challenges of boundary-setting, the dynamics of power imbalances, and how societal expectations can impact relationships. Liz also touches on the critical need for kindness in conversations and the relevance of self-awareness in navigating complex romantic connections.
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Don't Be a Douchebag Insight
- Being a jerk in relationships often stems from lacking emotional intelligence and passive-aggressive behavior.
- Spread your flaws thin in multiple relationships to avoid detection but it harms all involved.
Pause to Avoid Escalation
- Take pauses in difficult conversations when feeling defensive to avoid escalation.
- Let your nervous system reset before continuing discussions for better outcomes.
Use Regular State of the Union
- Conduct regular check-ins with partners to address hidden problems before they escalate.
- Use a structured method like "three up, three down" to discuss strengths and issues.
