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The podcast episode introduces an exercise where listeners are encouraged to evaluate their past 10 transactions on a scale of one to three, based on the level of joy they brought. One represents negative joy, two represents neutrality, and three represents pure joy. Listeners are invited to share their most interesting one-rated and three-rated transactions with the host. Only two transactions out of the 10 can be rated as neutral (two), with the remaining being either joy-filled or joy-sucking. The host plans to dedicate future episodes to discussing the soul-sucking and joy-filled transactions to gain insights and learn from them for financial success.