On this episode, we talked about:

Allowing yourself to put the armor down
How vulnerable do you get with people?
Not feeling authentic
Being aware of the consistency of your armor
Find out where your level of armor is
Having better connections with the world
Allowing your heart to be connected
Being open to receive and give

"Check in with yourself, find that inner dialog and ask yourself the question of how vulnerable are you with others?"

"I'm trying to make myself look different than who I truly am inside"

"We have that ability to protect ourselves in certain environments but we have to take ownership of when our armor is up"

Let's connect over on Instagram: @Johnny.Elsasser