Dear Gabby
How to Heal Your Gut: Big Talk with Dr. Robin Berzin
May 13, 2024
Dr. Robin Berzin, CEO of Parsley Health, talks with Gabby about gut health and total wellness, including stress, trauma, and practical healing tips. They discuss accessible functional medicine and living a healthy life. Topics cover root cause medicine, personalized health analysis, intermittent fasting, yoga benefits, and holistic healing practices.
51:24
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Quick takeaways
- Mindful eating and trigger food elimination are key for gut health.
- Emotional well-being and stress management affect gut health positively.
Deep dives
Importance of Gut Health and Nutrition
Taking care of your gut health involves being mindful of what you eat, focusing on eliminating trigger foods like wheat and dairy for a period and reintroducing them gradually to observe their effects. Aloe vera can be soothing for the stomach but should be monitored for any adverse reactions. Drinking enough water and incorporating movement throughout the day are beneficial practices for maintaining gut health.
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