In today's episode of Dieting From The Inside Out I'm giving you my Mindset Intensive so you can lose the weight, keep it off, and never worry about it coming back.

Fun fact, this formula also works with achieving anything else in your life by the way ;)

Too often when it comes to 'mindset' most people don't have a tangible plan for fixing it or is even able to tell you what that means.

For me, this isn't about motivation or getting 'woo woo.'

It's about tactics, strategy, and a proven plan for fixing your mental space to make your actions align with the goals you have so you can actually get what it is you want.

You'll love this one, enjoy!

-Jared

Timestamps: (00:37) - Intro (02:11) - Defining what you want & getting clarity (07:40) - Understanding your why (positive and negative) (13:03) - Who do you need to become to get what you want? (17:04) - What values does the person you need to be, have? (22:57) - What old values and characteristics to have to let go to become that person? (26:36) - Recap (27:15) - Outro + Freebies

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---- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout