027: Dr. Mike Israetel - Variation within Micro, Meso and Macrocycles & more

In todays podcast I ask Mike Israetel your questions. ~ 0:40 Variation within micro, meso and macrocycles 26:20 Identifying weak points for powerlifting 31:40 Programming OHP in a hypertrophy programme 35:15 The impact on lifestyle stress on MRV 41:45 Best ways to track progress for a Bodybuilder 57:20 Recovery protocols outside sleep & good nutrition ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=xZ2FWs_cJV4

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