In todays podcast I ask Mike Israetel your questions.
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0:40 Variation within micro, meso and macrocycles
26:20 Identifying weak points for powerlifting
31:40 Programming OHP in a hypertrophy programme
35:15 The impact on lifestyle stress on MRV
41:45 Best ways to track progress for a Bodybuilder
57:20 Recovery protocols outside sleep & good nutrition
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=xZ2FWs_cJV4