On Coaching with Magness & Marcus
Episode 218- Managing Fatigue: Understanding Glycogen Depletion
Sep 21, 2023
The hosts discuss challenges of coaching and a platform for support. They explore glycogen depletion and its impact on recovery. They also discuss the role of glucose and glycogen for brain and muscle function. The necessary rest and diet for recovery after long runs is explored. Proper nutrition and rest are emphasized for fatigue management.
47:19
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Quick takeaways
- Consistent and intentional nutrient intake throughout the day is crucial for supporting protein synthesis and glycogen resynthesis.
- Rest and recovery periods are essential for proper glycogen restoration and muscle recovery, optimizing training outcomes and preventing fatigue-related issues.
Deep dives
Understanding the Importance of Nutrition in Training
One of the main insights discussed in the podcast is the significance of nutrition in training. The hosts highlight the need for intentional and consistent nutrient intake throughout the day, rather than relying on one-time high-dose consumption. They emphasize the importance of maintaining a steady drip of nutrients to support both protein synthesis and glycogen resynthesis. The hosts also mention the value of timing carbohydrate and protein intake after workouts to maximize recovery and adaptation. They stress the need to respect time horizons and ensure adequate rest periods for glycogen restoration. Overall, the discussion highlights the importance of nutrition in fueling performance and optimizing training outcomes.
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