On Coaching with Magness & Marcus Episode 218- Managing Fatigue: Understanding Glycogen Depletion
Sep 21, 2023
The hosts discuss challenges of coaching and a platform for support. They explore glycogen depletion and its impact on recovery. They also discuss the role of glucose and glycogen for brain and muscle function. The necessary rest and diet for recovery after long runs is explored. Proper nutrition and rest are emphasized for fatigue management.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Challenges and Misconceptions of Coaching
02:07 • 2min
Managing Fatigue and Understanding Glycogen Depletion
03:57 • 5min
Glycogen, Glucose, and Brain Function
09:16 • 21min
Understanding the Time and Effort Required for Recovery After a Long Run
30:38 • 3min
Proper Nutrition and Rest for Recovery and Fatigue Management
33:27 • 14min