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Episode 218- Managing Fatigue: Understanding Glycogen Depletion

On Coaching with Magness & Marcus

CHAPTER

Proper Nutrition and Rest for Recovery and Fatigue Management

This chapter emphasizes the importance of nutrition and rest in supporting recovery and fatigue management. It discusses the role of carbohydrates, protein, and fat in replenishing glycogen and preventing muscle strain. The speakers also highlight the significance of rest and restoration in training programs, and provide examples of nutrition plans for optimal results.

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