The Mindset Mentor

5 Steps To Stop Suffering

14 snips
Nov 13, 2023
Feeling trapped in suffering? Discover the path to freedom with simple yet transformative strategies. Learn to recognize your emotional state and embrace personal responsibility. The discussion highlights turning stress into actionable positivity and the power of mindfulness. Cultivating gratitude emerges as a key theme, along with practical steps to enhance emotional awareness. Uplifting others is emphasized, fostering a supportive community where everyone can thrive.
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INSIGHT

Two States of Being

  • You can be in either a beautiful state or a state of suffering.
  • These states vary in degree and are influenced by your feelings and thoughts, not just circumstances.
INSIGHT

Beautiful State

  • A beautiful state is characterized by peace, gratitude, and ease.
  • In this state, you're comfortable with yourself and the world, positively influencing others.
INSIGHT

Suffering State

  • A suffering state, often the default for many, includes stress, anxiety, and worry.
  • This unease makes you feel on guard, negatively impacting yourself and those around you.
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