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Wanna know the science behind being happier? Check out this week's episode with Tedx speaker and happiness expert Tia Graham.
Tia Graham shares some powerful stuff about choosing happiness, managing triggers, and transforming childhood trauma.
From practical happiness frameworks to deeply personal stories about motherhood and healing, this episode is jammed packed with valuable tools for anyone looking to increase their joy and emotional regulation.
Episode Highlights:
Key Takeaways:
Guest Spotlight:
Tia Graham is a happiness expert and speaker who helps working moms find peace, joy, and emotional regulation. After transforming her own relationship with happiness through both personal experience and scientific study, she now leads the Calm Working Moms Collective.
Resources Mentioned:
Perfect For Listeners Who:
Quotable Moments:
"Happiness is a choice and it's something that you have agency over."
"Everyone can make it better for themselves... there is a component of choice and agency, and that's really around your thoughts, your behaviors, your responses."
Timestamp Highlights:
[00:01:23] Tia's journey into happiness research
[00:04:17] Understanding happiness set points
[00:04:51] The SPIRE framework explained
[00:12:33] Personal story about childhood trauma
[00:17:14] Practical tools for emotional regulation
[00:21:25] Free self-care resource introduction
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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.